Sausage and Spinach Egg Scramble Recipe (+flaxmeal)

egg scramble with sausage and spinach

Would you like a super easy and delicious breakfast idea that you AND your kids will enjoy?

Breakfast is my favorite meal of the day, but it’s usually rushed and the kid’s get up like hungry little monsters. If your kids are like mine and want to eat RIGHT AWAY, this recipe is for you, because it’s quick to put together and will take no extra time in the morning.

This sausage and spinach egg scramble is super healthy too! Eggs are a great source of protein and will keep your family full, as well as, energized from the start of the day. Also you can add any sort of vegetables into your scramble. I personally love putting mushrooms, onions, bell peppers into my scrambled eggs, but that doesn’t always appeal to my kids. However, I found that sneaking in just a little bit of chopped organic spinach is okay with them (hooray!)  I also add a tsp of flax meal, which they don’t even realize it’s there and lastly I cook everything on coconut oil, instead of any other oils.

Try this super easy and healthy breakfast idea for your family today! This recipe serves 3 people, but you’re welcomed to double the recipe accordingly.

*This post contains Amazon Affiliate links


3 eggs (I use organic)

1 tbsp milk

Pinch salt (I use this Himalayan salt)

¼ tsp garlic powder

½ tsp flaxseeds meal (I love Bob’s Red Mill)

2 breakfast sausages, diced

¼ cup organic chopped spinach (you can use non organic)

¼ cup shredded cheese of your choice

1 tsp coconut oil



ingredients for egg scramble

In a medium bowl, whisk 2 eggs and 1 tbsp milk until eggs are evenly mixed.

Add a pinch of salt, ¼ tsp garlic powder, 1 tsp flax meal, 2 diced breakfast sausages and ¼ cup chopped spinach. Whisk to combine.

In an 10 inch skillet, melt coconut oil on medium-low heat. Add your egg mixture and cook until your eggs start to set.

Using a silicone spatula, stir the eggs until ready, about 6-8 minutes. Sprinkle with ¼ cup shredded cheese and serve!


We love to serve these eggs with avocados and a little toast with some cultured butter from a local farm. Do you serve your eggs with some toast as well? Enjoy!


Leave a Reply