15 Easy Ways To Start Decluttering When Feeling Overwhelmed

Are you feeling overwhelmed by the next pile of clutter in your home? Do you want to start decluttering, but you don’t know where to begin? If so, you’re in the right place!

In this article, I’ll share 15 easy ways to start decluttering when you’re feeling overwhelmed. These tips are simple to follow and will help you make progress on your decluttering journey, one step at a time.

So, what are you waiting for? Start decluttering today and create a more organized and peaceful home for yourself and the rest of your family!

How To Start Decluttering When Feeling Overwhelmed

How To Start Decluttering When Overwhelmed

Although the process of decluttering the entire home may seem overwhelming, you may achieve a clutter-free environment if you have the correct attitude. Concentrating on little tasks is crucial while beginning the decluttering process. To start, clearly define your decision-making standards so that you can recognize and address your obstacles. Do you have no idea where to begin? Keep an eye out for indicators of excess baggage, such as a cluttered and untidy home.

Work your way slowly through the entire house, starting with a single little improvement (maybe something for a high-impact room). Recall that the objective is to create a clutter-free house where you may feel less overwhelmed, not only to get rid of stuff.

Take into consideration hiring a professional organizer or making a donation to a nearby charity. Making a home clutter free by sweeping, your first step in creating a cleaning habit, will help you find more space in your life, both mentally and physically. Blessings on your decluttering endeavors!

Cultivate the right mindset

The first obstacle in the decluttering process is feeling overloaded with stuff. It’s time to have a positive outlook. Recognize that making a decision is the first step towards having a clutter-free space. Recognize that the process may take some time, but if you have an optimistic outlook, you can begin small. Divide the intimidating task into smaller, more doable tasks. Start with a drawer or a shelf and take into account the sentimental value you place on your items.

The goal is to make progress, manage time well, and get rid of things that are no longer needed. If you put your attention on the process, you’ll quickly discover that decluttering is a life-changing experience that leads to greater organization and less stress.

Establish clear decision-making guidelines

Establishing clear standards for decision-making is essential when faced with an excessive amount of stuff. Make a plan and follow it if you want to begin decluttering efficiently. Make deliberate choices about what to keep and what to discard after identifying the valuables to which you have strong emotional ties.

Making a more deliberate living space is more important than simply getting rid of stuff. Set aside time to evaluate the clutter in various areas as you proceed with the decluttering process. The decision-making process ought to be the same whether it involves one shelf or a whole room.

Recall that maintaining an ordered and clutter-free house requires ongoing decluttering rather than a one-time effort. When you make deliberate judgments, the weight of too much stuff will eventually disappear from your shoulders.

To do list

Choose one small project

Do you feel trapped and overburdened by your possessions? The secret to escaping is to start small. Start with a single, little endeavor to get your decluttering journey going. It might be as easy as working on one drawer, one shelf, or one room. Decluttering doesn’t have to include overhauling the entire house at once.

Start with small projects so that you don’t get overwhelmed. Make a to-do list to help you focus your efforts. Approach decluttering with the belief that any progress, no matter how tiny, counts. Once you finish a project successfully, you’ll be inspired to take on bigger projects.

Recall that the objective is to make your home a sanctuary of calm and order, not merely by physically clearing out clutter but also by creating greater mental space.

How do I know if I have too much stuff?

The first step in managing your feeling of overload is figuring out how many things you actually own. Take a look around. Does it feel cluttered to you? Exist indications of extravagance in each room? Take into account these ten indicators that you have too much trash in your home to determine if you’re drowning in belongings. Does clearing out everything in your whole house seem like a big task?

Firstly, the fundamentals: Do you get stressed out by owning too much stuff? Is counter space an uncommon item to find? Recognize the overwhelming emotions that come with having too much stuff, and utilize them as inspiration to start your decluttering process. Understand that having fewer possessions frees up more room in your home—both literally and mentally—allowing you to create a peaceful, tidy atmosphere.

10 signs you have too much junk in your house

It’s time to evaluate the indicators that your home may contain too much trash. Does your home feel crowded when you walk in? Are there heaps of unwashed dishes? Is the clutter taking up all of the space on your counter? These signposts indicate when it’s time to tidy up. Think about the psychological cost: are you anxious or disoriented in your own space?

Recognize the debilitating emotions that come with having too much stuff, and use them as a springboard for improvement.A cluttered house can make overwhelming emotions worse, but just by identifying these symptoms, you’ve taken the first step in organizing and de-stressing your living space.

Decluttering your mind can also help to reduce stress and anxiety. When your mind is cluttered with too many thoughts and worries, it can be difficult to focus and relax.Streamlining your thoughts, fosters a sense of calm and inner peace..

Mental Clutter

When you walk into your house, does it feel crowded?

Upon entering your home, do you feel overloaded with an excessive amount of possessions? Although it’s a frequent problem, the good news is that you can fix it. Start by admitting that feelings of clutter are a contributing factor to intense emotions. Do you feel disoriented, overwhelmed, and anxious in your crowded home?

Determine which areas are causing these overpowering emotions before beginning the cleaning process. To start making changes in your living space, concentrate on one area or maybe one shelf. Recall that the objective is to create a more orderly, emotionally uplifted atmosphere that greets you with a sense of serenity and order, not only to get rid of physical clutter.

Identify and tackle your roadblocks

It is crucial to recognize and address your obstacles while starting the process of clearing your environment of clutter. Feeling overloaded with material is often a result of particular difficulties. Do you have strong emotional ties to things that are no longer useful to you? Is it too much to manage to consider decluttering? Recognize these obstacles and take direct action to overcome them.

Make choices regarding emotionally charged objects and understand that decluttering doesn’t have to be a one-size-fits-all endeavor. Start with one item, one bookcase, or one space. You’ll discover that the way to a clutter-free house becomes clearer by overcoming obstacles and making deliberate progress, which will result in a more ordered and stress-free living environment.

More Decluttering Tips and Resources

Feeling overloaded with too many things and unsure of where to begin? Explore additional decluttering advice and tools to help you on your life-changing path. Start modest and increase your efforts bit by bit. Keep in mind that decluttering is not an impossible endeavor. Think about giving goods to a nearby or local charity or getting assistance from a professional organizer.

Keep in mind that the objective is to make greater space—both mentally and physically—rather than merely getting rid of stuff. Investigate various approaches, such as the 4-Box Method or the KonMari technique, to determine which one suits you the best. You’ll be able to handle the decluttering process more skillfully if you have access to useful tools and advice, which will result in an ordered home that also reflects your priorities and values.

Start with your biggest source of stress

Are you feeling overburdened by everything? Address the primary cause of your stress before beginning any decluttering. Is it a chaotic living space, an untidy kitchen, or a cluttered closet? Start by determining which areas are most stressful. Divide the intimidating task into smaller, more doable tasks. Think about the effects of clearing up clutter in these high-stress areas.

As soon as you address your primary cause of stress, you’ll notice an immediate improvement in your environment’s order and tranquility. Recall that the objective is to create a space where you can actually unwind and rejuvenate—not just to physically declutter but also to lessen the emotional strain that comes with having a cluttered house.

How to Clean Up Your Messy House

If your entire house feels overwhelmed with too much stuff, it’s time to learn how to clean up your messy house. Feeling overwhelmed and not sure where to begin? Start by identifying high-impact spaces that contribute to the overall clutter. Create a decluttering plan by prioritizing these spaces and breaking the process into manageable tasks. Is counter space disappearing under the weight of items?

Address this issue by decluttering one shelf or one drawer at a time. Embrace the idea that the decluttering process is not about perfection but about progress. With each step, you’ll move closer to a cleaner and more organized home, free from the overwhelming mess that’s been holding you back.

Start in a high-impact space

Are you overwhelmed and unsure of where to begin with your decluttering? Start in an area with a lot of influence. Determine which areas impact your life on a daily basis the most. Is it a disjointed living room, a jumbled kitchen, or a disorderly home office? Beginning in a high-impact area will pay off right away, giving you momentum for the remainder of your cleaning process.

Take it one room or shelf at a time, paying particular attention to the areas that make you feel most overwhelmed. You’ll discover that the decluttering process gets easier as you make progress in these high-impact areas, and eventually, your house will not only appear organized but also feel like a stress-free sanctuary.

Image by pikisuperstar on Freepik

Decluttering can feel overwhelming

Creating a tidy and stress-free home starts with realizing that decluttering can feel daunting. Recognize that clearing up clutter can be a difficult emotional process and is not always simple. It’s normal to feel overwhelmed at times during the voyage. Accept the notion that it’s acceptable to begin small.

Start with one item, one bookcase, or one space. The overpowering emotions will start to fade as you step by step decide what to keep, donate, or throw away. Recall that progress, not perfection, is the aim. As you go, your area will become more orderly and free of clutter, in line with your goal of having a calm and inviting house.

Too much stuff, or not enough storage?

If you’re feeling overloaded with possessions, you might be wondering if the issue is with having too much stuff or not enough storage. Examine your living areas. Are they cluttered because you own too many things, or is the problem partly caused by inadequate storage? Determine which places would benefit from additional storage options. Make room for the things you actually need and utilize by first decluttering larger objects.

Think about striking a balance between keeping enough stuff and parting with things that aren’t needed. By striking this balance, you’ll not only make your house more orderly but also break the pattern of acquiring too much stuff in the future, creating a peaceful living space.

Declutter big things first

Are you feeling overburdened by everything? Inhale deeply, and begin by organizing large items first. Dealing with important goods such as furniture, appliances, or sizable collections can make a big difference in your living area right away. Determine which things are the largest and add to the sense of overwhelm. Large items can be decluttered to make more visual and physical space, which will lighten and organize the overall space.

Avoid allowing the notion of clearing everything out all at once to exacerbate the overload. Start with a single large item and proceed through the entire room, piece by piece. You’ll get more momentum and drive to handle the tiny stuff as you declutter big things; eventually, your home will seem airy and stress-free.

Start smaller

Now is the time to take it slow. The process of decluttering doesn’t have to be all or nothing. Start with a single shelf, drawer, or modest undertaking. You will gain momentum and confidence by beginning smaller. Examine spaces such as your closet—are there too many clothes? Do you have a drawer full of things you never use anymore? Taking care of these tiny areas helps with the overall decluttering process.

Keep in mind that having a clutter-free house is not an impossible feat. Accept the idea that, no matter how small, progress is still progress. Starting small can help you gradually reduce the overpowering and overwhelming feelings that come with having too many things, which will lead to a more manageable and orderly living area.

Are clothes overflowing from your closet and drawers?

Do you feel that you have too much stuff? This is especially true if your drawers and closet are stuffed full of items. Although it’s a widespread problem, the good news is that you can solve it. Recognize whatever emotional attachment you might have to your clothes to start. Evaluate everything and determine whether you still need it in your life. Clearing out your closet not only makes room in your life, but it also makes your daily routine more deliberate and stress-free.

To make the procedure easier to handle, start with a single drawer or a particular type of clothes. You’ll go a lot closer to having a neat, clutter-free closet that suits your everyday demands and personal style by taking care of the excess clothing.

Are clothes overflowing from your closet and drawers?
Image By stockgiu

Does having too much stuff cause you stress?

It’s time to deal with the underlying issue. Do you get stressed out by owning too much stuff? Recognize how clutter affects your mental health. Determine which areas of your house have too many possessions and lead to higher stress levels. Make the deliberate choice to clear these spaces, one item at a time. Concentrating on the things that stress you out the most will provide you with instant respite.

Realize the emotional burden that comes with owning things and that having less stuff can result in a more orderly and tranquil living environment. Reducing stress will happen naturally as you work through the decluttering process and make your house a place that encourages relaxation and wellbeing.

Make decluttering a habit

Developing a habit of decluttering is essential. Recognize that decluttering is a continuous practice rather than an isolated occurrence. Establish a pattern in which you routinely evaluate and deal with clutter. Make it a weekly ritual to tidy one tiny area, such as a drawer, shelf, or area. You may avoid accumulating too many things over time by making decluttering a part of your routine.

Make decluttering a shared practice by asking family members for assistance. Not only is a clutter-free space to be achieved, but a simple, orderly lifestyle is to be established. When you make decluttering a habit, your house will always have the harmony and tranquility you want.

Acknowledging that you have too much stuff is the first step to decluttering your space!

Are you feeling overburdened by everything? Realizing that you have too much stuff is the first step towards organizing your area. Accept the notion that recognizing the need for decluttering is a constructive and empowering insight. Recognize the debilitating emotions that come with having too many possessions, and channel them into inspiration for improvement.

Recognize that letting go is a step toward living a more purposeful and orderly life, and take into account any emotional attachments you may have to certain objects. Begin by sweeping up any obvious clutter in one sitting. You’re taking a critical first step toward a home that is not only organized but also a reflection of your objectives and beliefs by admitting that you need to declutter.

Why do we buy so much stuff?

Have you ever pondered why we initially purchase so much stuff? It’s not just a case of wanting extra room; it stems from intense emotions and the bonds we form with the things we own. Society frequently encourages us to accumulate, which results in clutter. Nonetheless, being aware of the psychology underlying consumerism can enable us to adopt conscientious shopping practices.

Understand that material possessions do not always translate into happiness. Make a plan for decluttering by considering the true worth of the things you own. Accepting the idea that you don’t need as much stuff will help you escape the oppressive cycle of accumulation.

Start with a clutter sweep

Start with a clutter sweep to get your decluttering process started. It’s the process of evaluating your area quickly, figuring out what needs attention, and making a list of things to do. Declutter before organizing to avoid wasting time and energy on things you may decide to discard later.

Start with a single tiny area, such as a drawer or shelf. Although the physical labor required now might seem overwhelming, the results will be worth it. Recall that starting with a clutter sweep is a useful and manageable method to start the decluttering process.

Don’t organize until you declutter

The first step is to declutter. Recognize that clearing up clutter requires first going through the decluttering process. Decluttering after organizing could lead to additional mess since you’ll be putting things somewhere they don’t belong. Decluttering should be your first action.

Get rid of the superfluous stack of stuff and concentrate on making additional room. Organizing becomes a useful and less daunting activity after decluttering. Recall that progress, not perfection, is the aim.

Still, feeling overwhelmed?

It’s acceptable if you’re still feeling overburdened. In actual life, though, decluttering is a continuous effort. Recognize that feeling overwhelmed occasionally is normal. Pursue advancement over perfection. Think about getting assistance from a professional organizer or making connections with encouraging groups.

Recall that each person’s path to a clutter-free house is different. Small actions count. Every choice you make to purge something, organize a shelf, or work on a room advances the cause collectively. Never be afraid to ask for help or look into local charities to donate things you no longer need. Blessings on your decluttering endeavors!


Why do I feel stressed when I have too much stuff?

You are anxious because of the overwhelming amount of stuff to do and the need to get things done. Tell me the main reason clutter causes stress. Getting messy in this situation will distract you.

Why do I get so overwhelmed so easily?

Having stress causes you a lot of anxiety or mental problems. Several factors can cause stress. People who don’t have good coping skills are often unable to deal effectively.

What happens when you get too overwhelmed?

The psychological effects of being continually overloaded can range from mental slowness or apathy to confusion or difficulty focusing logically.

How do you finally deal with overwhelming clutter?

Where do we start after clutter? Ensure that you have time for the important things. Check if your appointments are missing something. Start with food or clothing. Create an easy morning routine. Set up an evening and morning routine. Choose an important task every week.

What is the first thing to do when decluttering?

Throw it in the trash. If you wish to start clearing out your house, take a bag of trash and walk through all of your rooms. Keep everything scrumptious by stealing your valuable time. All the items you can donate and recycle must of course, be kept separately.